NANP Board Practice Exam

When dealing with clients who have yo-yo dieting history, what should a nutrition consultant focus on?

1. Encourage quick weight-loss strategies

2. Implement sustainable and balanced eating plans

3. Stress the importance of high protein diets only

4. Recommend frequent meal replacements

The correct answer is: Implement sustainable and balanced eating plans

Focusing on implementing sustainable and balanced eating plans is essential for clients with a history of yo-yo dieting. This population often struggles with fluctuating weight due to inconsistent eating habits and restrictive diets that are difficult to maintain over the long term. By promoting a balanced approach, you can help clients create a healthy relationship with food, encouraging them to make choices that nourish their bodies and can be adhered to consistently. When clients engage in sustainable eating patterns, they are more likely to experience gradual weight loss and maintain it rather than reverting back to unhealthy cycles of restrictive dieting. This holistic approach fosters not only physical health but also mental and emotional well-being, empowering clients to achieve their goals without the stress associated with quick fixes or extreme dietary changes. While quick weight-loss strategies may seem appealing, they often lead to further dietary issues and may not equip clients with lasting habits. Similarly, focusing solely on high protein diets or frequent meal replacements can exacerbate the cycle of restriction and may not provide the well-rounded nutrition necessary for overall health.