NANP Board Practice Exam

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Prepare for the NANP Board Exam. Study with detailed questions and explanations on key topics. Enhance your understanding and boost your confidence for the exam.

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What type of carbohydrate selectively supports the growth of beneficial bacteria in the gut?

Disaccharides
Monosaccharides
Polysaccharides
Prebiotic

The correct answer is: Disaccharides

The correct answer is prebiotic. Prebiotics are types of carbohydrates that are not digestible by humans but play a crucial role in promoting the growth and activity of beneficial gut bacteria. They serve as food for these microorganisms, helping to enhance gut health, bolster the immune system, and improve nutrient absorption. Disaccharides, monosaccharides, and polysaccharides generally refer to the different classifications of carbohydrates based on their structure. While some of these can be beneficial for overall health, they do not specifically have the targeted effect of supporting beneficial bacteria in the gut, as prebiotics do. Prebiotics are a unique category of fibers that specifically nurture the good bacteria, making them essential for maintaining a healthy microbiome.