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What role does Vitamin E have in the body?

  1. Acts as an antioxidant

  2. Helps with blood clotting

  3. Promotes strong bones

  4. Stimulates red blood cell production

The correct answer is: Acts as an antioxidant

Vitamin E primarily serves as an antioxidant in the body. Antioxidants are crucial for combating oxidative stress, which can lead to cellular damage. By neutralizing free radicals, Vitamin E helps protect cells and supports overall health. This function is vital because oxidative damage is linked to various chronic diseases, including cardiovascular disease and cancer. While blood clotting, bone health, and stimulating red blood cell production are essential physiological processes, they are primarily associated with other nutrients. For example, Vitamin K plays a significant role in blood clotting, calcium and Vitamin D are important for bone health, and several B vitamins are involved in red blood cell production. Therefore, the primary role of Vitamin E as an antioxidant distinctly sets it apart from those other functions.