NANP Board Practice Exam

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Prepare for the NANP Board Exam. Study with detailed questions and explanations on key topics. Enhance your understanding and boost your confidence for the exam.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the average daily intake of fiber for American adults compared to the DRI recommendations?

Average: 12-18 grams, DRI: 25-38 grams
Average: 20-25 grams, DRI: 30-35 grams
Average: 15-20 grams, DRI: 28-35 grams
Average: 10-15 grams, DRI: 22-30 grams

The correct answer is: Average: 12-18 grams, DRI: 25-38 grams

The correct response highlights that the average daily intake of fiber for American adults generally falls between 12 to 18 grams, which indeed reflects the reality of fiber consumption in the U.S. It also notes that the Dietary Reference Intake (DRI) recommendations for adult fiber intake range from 25 to 38 grams. This comparison underscores a significant gap between what adults typically consume and what nutrition guidelines recommend for optimal health. The recommendations aim to ensure adequate fiber intake for digestive health, weight management, and reduced risk of chronic diseases. It emphasizes the importance of whole grains, fruits, vegetables, legumes, and nuts in achieving these fiber goals. This understanding is crucial in nutrition education and practice, as it helps inform dietary adjustments that can enhance fiber intake for better overall health. By recognizing the disparity between average intake and recommended levels, health professionals can guide individuals and communities in making informed dietary choices.